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<channel>
	<title>Door County Running</title>
	<atom:link href="http://doorcountyrunning.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://doorcountyrunning.com</link>
	<description>Setting the course for the races and runs on the Peninsula</description>
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		<title>A Life in the Park</title>
		<link>http://doorcountyrunning.com/2010/01/a-life-in-the-park/</link>
		<comments>http://doorcountyrunning.com/2010/01/a-life-in-the-park/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 04:56:37 +0000</pubDate>
		<dc:creator>Myles</dc:creator>
				<category><![CDATA[Running News]]></category>
		<category><![CDATA[bicyclists]]></category>
		<category><![CDATA[Door County]]></category>
		<category><![CDATA[Fish Creek]]></category>
		<category><![CDATA[Gibraltar]]></category>
		<category><![CDATA[Peninsula State Park]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/?p=48</guid>
		<description><![CDATA["This is a gateway park, one that opens people up to the state park system and gets them excited to visit some of the other parks."]]></description>
			<content:encoded><![CDATA[<p><span style="color: #748b84; font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><span style="font-size: small;">At the end of 2009, Tom Blackwood retired after 30 years of service supervising what many consider the</span><span style="font-size: small;"> crown jewel of the state&#8217;s 63 park, forest, and recreation areas system. Blackwood oversaw Peninsula State Park through an era that saw Door County boom as a vacation destination and condos proliferate, but the pristinely preserved park remains the first and deepest connection many have to Door County.</p>
<p>Gary Jones <a href="http://www.ppulse.com/Articles-c-2009-12-22-90865.113117_Thomas_Blackwood_A_Life_in_the_Park.html" target="_blank">profiled Blackwood</a> in the <span style="font-style: italic;">Peninsula Pulse</span>.</span></span></p>
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		<title>Badgers Train in Peninsula State Park</title>
		<link>http://doorcountyrunning.com/2009/12/badgers-train-in-peninsula-state-park/</link>
		<comments>http://doorcountyrunning.com/2009/12/badgers-train-in-peninsula-state-park/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 05:41:24 +0000</pubDate>
		<dc:creator>Myles</dc:creator>
				<category><![CDATA[Door County Half Marathon]]></category>
		<category><![CDATA[Door County Information]]></category>
		<category><![CDATA[Door County Sports]]></category>
		<category><![CDATA[Badgers]]></category>
		<category><![CDATA[Big Ten]]></category>
		<category><![CDATA[NCAA Championships]]></category>
		<category><![CDATA[Peninsula State Park]]></category>
		<category><![CDATA[University of Wisconsin Cross Country]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/?p=45</guid>
		<description><![CDATA[In November the University of Wisconsin Cross Country team finished 7th in the NCAA Championships in Terre Haute, IN, completing another stellar season that began on the trails of Peninsula State Park in August.]]></description>
			<content:encoded><![CDATA[<p><span>In November the University of Wisconsin Cross Country team finished 7th in the NCAA Championships in Terre Haute, IN, completing another stellar season that began on the trails of Peninsula State Park in August.</p>
<p>Second-year Badgers coach Michael &#8220;Mick&#8221; Byrne brought his team to the Parkwood Lodge in August for a week-long pre-season training and bonding retreat that kicked the team&#8217;s 11th consecutive Big Ten Championship season.</span><br />
<a title="Badgers Train" href="http://www.ppulse.com/Articles-c-2009-12-07-90650.113117_UW_Cross_Country_Team_Kicked_Off_Title_Season_in_Peninsula_State_Park.html" target="_blank">Full story&gt;&gt;</a></p>
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		<title>Half Marathon Registration Opens Sunday</title>
		<link>http://doorcountyrunning.com/2009/10/half-marathon-registration-opens-sunday/</link>
		<comments>http://doorcountyrunning.com/2009/10/half-marathon-registration-opens-sunday/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 17:49:12 +0000</pubDate>
		<dc:creator>Myles</dc:creator>
				<category><![CDATA[Door County Half Marathon]]></category>
		<category><![CDATA[Door County Information]]></category>
		<category><![CDATA[Door County Sports]]></category>
		<category><![CDATA[Running News]]></category>
		<category><![CDATA[Chicago Endurance Sports]]></category>
		<category><![CDATA[Door County]]></category>
		<category><![CDATA[Jenny Hadfield]]></category>
		<category><![CDATA[Peninsula State Park]]></category>
		<category><![CDATA[Roy pirRUNg]]></category>
		<category><![CDATA[USATF]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/?p=43</guid>
		<description><![CDATA[Jenny Hadfield of Chicago Endurance Sports and Roy pirRUNg, a USA Track and Field Masters Hall of Famer, have hailed the course as one of the best half marathon courses in the country.]]></description>
			<content:encoded><![CDATA[<p>Yes, they&#8217;re talking about it all over ESPN and throughout the state &#8211; the big day is finally here. Sunday, Nov. 1&#8230; when registration for the third annual Door County Half Marathon and Nicolet Bay 5k finally opens!</p>
<p>Well, maybe they&#8217;re talking about something else going on Sunday, but it is a big day for the Half Marathon. For the first time, the 2010 race is capped, with a limit of 1,200 participants for the Half Marathon and 400 for the 5k. The cap will ensure that the race grows at a pace that is sustainable for Peninsula State Park, but also the great experience runners have raved about in the first two years.</p>
<p>Jenny Hadfield of Chicago Endurance Sports and Roy pirRUNg, a USA Track and Field Masters Hall of Famer, have hailed the course as one of the best half marathon courses in the country.</p>
<p>The road course, certified by the USATF, is closed to traffic for the race and provides runners and fans with panoramic bluff-top vistas of the peninsula shoreline.</p>
<p>The closed course is a welcome relief to those weary of overcrowded courses on busy city streets, and the scenery can’t be beat.</p>
<p>To register for the race and get all the information you need, visit <a href="http://www.doorcountyhalfmarathon.com/">www.doorcountyhalfmarathon.com</a>. If you still have questions, call Assistant Race Director Mary Knutson at 920.421.1519.</p>
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		<title>Carolyn Smith Wins Fall 50</title>
		<link>http://doorcountyrunning.com/2009/10/carolyn-smith-wins-fall-50/</link>
		<comments>http://doorcountyrunning.com/2009/10/carolyn-smith-wins-fall-50/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 17:06:46 +0000</pubDate>
		<dc:creator>Myles</dc:creator>
				<category><![CDATA[Running News]]></category>
		<category><![CDATA[Door County]]></category>
		<category><![CDATA[Fall 50]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/2009/10/carolyn-smith-wins-fall-50/</guid>
		<description><![CDATA[<p>Carolyn Smith won Door County&#8217;s Fall 50 on Oct. 24 with a time of 6:19:59. Second-place finisher John Storkamp finished a little under 10 minutes behind her with a time of 6:29:08. Kurt Rompot was third, and Shawn Callahan fourth.</p>
<p>&#8220;Team West Bend&#8221; took first in the relay, finishing in 4:58:48, far ahead of second place [...]]]></description>
			<content:encoded><![CDATA[<p>Carolyn Smith won Door County&#8217;s Fall 50 on Oct. 24 with a time of 6:19:59. Second-place finisher John Storkamp finished a little under 10 minutes behind her with a time of 6:29:08. Kurt Rompot was third, and Shawn Callahan fourth.</p>
<p>&#8220;Team West Bend&#8221; took first in the relay, finishing in 4:58:48, far ahead of second place &#8220;Team 12 1&#8243; (5:25:53). Team &#8220;It&#8217;s Okay&#8221; finished third at 5:37:54.</p>
<p>In the pairs division, the team named &#8220;Running 50 Miles = Honeymoon&#8221; took first in 5:25:30, &#8220;Slow Moving Vehicles&#8221; was second in 5:50:04, and &#8220;Falling Forward&#8221; was third in a time of 6:06:31.</p>
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		<item>
		<title>Guide to Door County</title>
		<link>http://doorcountyrunning.com/2009/10/guide-to-door-county/</link>
		<comments>http://doorcountyrunning.com/2009/10/guide-to-door-county/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 02:57:44 +0000</pubDate>
		<dc:creator>Myles</dc:creator>
				<category><![CDATA[Door County Information]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/?p=35</guid>
		<description><![CDATA[Interested to find out more about Door County? Check out our listing of preferred Door County websites.]]></description>
			<content:encoded><![CDATA[<div>
<ul>
<li><a title="A daily email keeping its subscribers up to date on what is going on in Door County." href="http://pulsepicks.com/">Daily Dose of Door County</a></li>
<li><a title="Door County’s Community Foundation" href="http://doorcountycommunityfoundation.org/">Door County Community Foundation</a></li>
<li><a title="A listing of Door County galleries." href="http://www.ppulse.com/Directory-c11825.113117_Door_County_Gallery.html">Door County Galleries</a></li>
<li><a title="Door County Half Marathon and Nicolet Bay 5k – 2 runs in Peninsula State Park" href="http://doorcountyhalfmarathon.com/">Door County Half Marathon</a></li>
<li><a title="Door County Living celebrates the culture and lifestyle of the Door Peninsula" href="http://doorcountyliving.com/">Door County Living</a></li>
<li><a title="Where to stay in Door County. A listing of B&amp;B’s, resorts, hotels and cottages" href="http://www.ppulse.com/Directory-c11824.113117_Door_County_Lodging.html">Door County Lodging</a></li>
<li><a title="Door County’s resource for the arts, news and entertainment" href="http://ppulse.com/">Door County news</a></li>
<li><a title="A guide to Door County’s restaurants" href="http://www.ppulse.com/Directory-c11661.113117_Door_County_Dining.html">Door County Restaurants</a></li>
<li><a title="Where and when to run on the Door County peninsula" href="../">Door County Running</a></li>
<li><a title="Door County’s Visitor Bureau" href="http://doorcounty.com/">Door County Visitor Bureau</a></li>
</ul>
</div>
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		<title>Door County Runner Qualifies for Olympic Marathon Trials</title>
		<link>http://doorcountyrunning.com/2009/10/door-county-runner-qualifies-for-olympic-marathon-trials/</link>
		<comments>http://doorcountyrunning.com/2009/10/door-county-runner-qualifies-for-olympic-marathon-trials/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 22:03:45 +0000</pubDate>
		<dc:creator>Myles</dc:creator>
				<category><![CDATA[Running News]]></category>
		<category><![CDATA[Ellison Bay]]></category>
		<category><![CDATA[Olympic]]></category>
		<category><![CDATA[Wendi Ray]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/?p=33</guid>
		<description><![CDATA[<p>Ellison Bay’s Wendi Ray finished 10th at the US Marathon Championships at the Twin Cities Marathon with a time of 2:38:58. The finish qualifies Ray as an “A Standard” runner for the 2012 U.S. Olympic Marathon trials. Ilsa Paulson finished first with a time of 2:31:48.</p>
]]></description>
			<content:encoded><![CDATA[<p>Ellison Bay’s Wendi Ray finished 10th at the US Marathon Championships at the Twin Cities Marathon with a time of 2:38:58. The finish qualifies Ray as an “A Standard” runner for the 2012 U.S. Olympic Marathon trials. Ilsa Paulson finished first with a time of 2:31:48.</p>
]]></content:encoded>
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		<item>
		<title>Registration For Door County Half Marathon Opens Nov. 1</title>
		<link>http://doorcountyrunning.com/2009/10/registration-for-door-county-half-marathon-opens-nov-1/</link>
		<comments>http://doorcountyrunning.com/2009/10/registration-for-door-county-half-marathon-opens-nov-1/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 20:45:49 +0000</pubDate>
		<dc:creator>Myles</dc:creator>
				<category><![CDATA[Door County Half Marathon]]></category>
		<category><![CDATA[Running News]]></category>
		<category><![CDATA[Chicago Endurance Sports]]></category>
		<category><![CDATA[Jenny Hadfield]]></category>
		<category><![CDATA[Peninsula State Park]]></category>
		<category><![CDATA[Roy piRUNg]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/?p=31</guid>
		<description><![CDATA[Registration for the third annual Door County Half Marathon and Nicolet Bay 5k, a run in Door County’s Peninsula State Park, opens Nov. 1. ]]></description>
			<content:encoded><![CDATA[<p>Registration for the third annual Door County Half Marathon and Nicolet Bay 5k, a run in Door County’s Peninsula State Park, opens Nov. 1. The May 1, 2010 race has been capped at 1,200 participants for the Half Marathon and 400 for the 5k after attracting over 1,000 registrants in 2009.</p>
<p>Jenny Hadfield, coach and co-founder of Chicago Endurance Sports and the author of three books on distance running, brought a squadron of her club’s members to the race last year</p>
<p>“The Door County Half Marathon is a real treasure,” Hadfield said. “The course winds through picturesque Peninsula State Park and is closed to traffic, which makes for a uniquely authentic journey from start to finish.  The Chicago Endurance Sports Team loved it so much, they&#8217;re coming back in 2010 to run it again!”</p>
<p>USATF Masters Hall of Famer Roy pirRUNg called the course “one of the best half-marathon courses I have ever run. It was like running on a track through the forest.”</p>
<p>Peninsula State Park is one of the region’s most popular and revered destinations for golfing, boating, camping, and wildlife. The course, certified by the United States Track and Field Federation, is closed to traffic for the race and provides runners and fans with panoramic bluff-top vistas of the peninsula shoreline.</p>
<p>The closed course is a welcome relief to those weary of overcrowded courses on busy city streets, and the scenery can’t be beat.</p>
<p>Off the course, the Door County community welcomes runners to charming inns and resorts, warm independent coffee shops, a thriving arts community, and friendly local eateries.</p>
<p>To watch a video of the course and see interviews with 2009 participants, visit www.doorcountyhalfmarathon.com. For registration information contact Assistant Race Director Mary Knutson at 920.421.1519.</p>
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		<title>See the Door County Half Marathon Course</title>
		<link>http://doorcountyrunning.com/2009/09/see-the-door-county-half-marathon-course/</link>
		<comments>http://doorcountyrunning.com/2009/09/see-the-door-county-half-marathon-course/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 06:02:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Door County Half Marathon]]></category>
		<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/?p=28</guid>
		<description><![CDATA[Door County Half Marathon organizers have posted a new video that takes you through the winding, closed course in Peninsula State Park.]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/2i73rZ-yy3w&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x006699&#038;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2i73rZ-yy3w&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x006699&#038;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
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		<title>The Door County Half Marathon Experience on Video</title>
		<link>http://doorcountyrunning.com/2009/09/half-marathon-release-new-videos/</link>
		<comments>http://doorcountyrunning.com/2009/09/half-marathon-release-new-videos/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 05:56:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Door County Half Marathon]]></category>
		<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/?p=22</guid>
		<description><![CDATA[May 1st, 2010 marks the 3rd running of the Door County Half Marathon in 100 year old Peninsula State Park. Check out a brand new video talking all about the race.]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/0spg3eX6Z90&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x006699&#038;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0spg3eX6Z90&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x006699&#038;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
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		<title>Thoughts from the Back of the Race</title>
		<link>http://doorcountyrunning.com/2009/09/thoughts-from-the-back-of-the-race/</link>
		<comments>http://doorcountyrunning.com/2009/09/thoughts-from-the-back-of-the-race/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 05:26:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/?p=19</guid>
		<description><![CDATA[By Gary Jones
If you were among the dozen or so who first crossed the finish line in the Door County Half Marathon in Peninsula Park on May 2nd, this is not for you. Turn to another article in the Pulse where you might find advice that will make you greener or a notice that will take you to a gallery opening.]]></description>
			<content:encoded><![CDATA[<p>May 15, 2009<br />
If you were among the dozen or so who first crossed the finish line in the Door County Half Marathon in Peninsula Park on May 2nd, this is not for you. Turn to another article in the <em>Pulse</em> where you might find advice that will make you greener or a notice that will take you to a gallery opening.</p>
<p>This is a view from the back of the race, eyes that on straight stretches of road in the park saw what looked like a crowded midway of a carnival, except rather than milling, these people were moving rapidly in one direction from a common purpose, as if either in flight or pursuit. And rather than tents and carnies and booths and rides, the runners were hemmed by trees and occasional views of the bay.</p>
<p>Now that I am in my 65th year, decades of running have made the sport second nature to me but at the same time have taken a toll. When I enter a race, I feel much like I did when I was a kid at a county fair with only so much pocket change:  I knew I had to spend it wisely.</p>
<p>Subsequently, I began Saturday’s race at a slow jog, waiting patiently for the crowd of runners to thin out. From experience I knew that I had plenty of time and miles ahead of me for racing. And I had spectacular scenery around me:  a lighthouse; an historic cemetery; a golf course; bluff views of Chambers Island, Horseshoe Island and boats; woodlands, meadows, hiking and biking trails.</p>
<p>But even more entertaining, I had a sea of humanity around me, and as it became less dense, I moved slowly forward in the race, and found the view of people changed even as the scenery did.</p>
<p>A fashion writer would have grist for a lengthy article on what runners wore. Some were clad in high tech clingy wicking synthetics that announced a Serious Runner, a few of them accessorized with holstered belts for beverages and race snacks. An occasional runner was in what might be street clothes, as if entering the race was a last minute decision. One woman ran in a black t-backed clingy tank and what from a distance looked like elbow-length gloves:  Audrey Hepburn does a marathon? Another guy wore colorful print knee socks. A few guys braved the cool temperature without shirts.</p>
<p>But most of us looked miscellaneous, huddled masses given to the race, yearning to make it to the finish line. My long-sleeved t-shirt was from an Oneida race held before some of Saturday’s runners were born.</p>
<p>More intriguing than the running costumes were the running styles and the body shapes. Those harriers who were directed to other pages of the Pulse, are uniform in their trim athletic silhouettes, powerfully efficient gaits, effective training and inborn talent. Not so, those of us with a view from the back of the race.</p>
<p>As a retired distance running coach, I found myself wanting to give tips to high-step runners who bounced along the road, or runners who kicked their feet to the side as they ran, or runners whose arms flailed as if shooing insects. But I kept silent, thinking that maybe I was fortunate in that I couldn’t see my own form as I hurried along the race.</p>
<p>Because I am by nature skinny my build predisposes me to running, even if my athletic talent has never brought me to the front of a race. However, all around me I saw runners running against their body types. Some of these race horses were Clydesdales, and one might ask, “What are they doing here? Why are they trying to race?”</p>
<p>The answers to these questions are found in thoughts from the back of the race. Runners experience a sense of community in the commonality of their experience, as much as if they were living in a village or an apartment complex. They share a common goal, as if they had children enrolled in the same school or as if they worked for the same corporation. And they are all part of the determination that takes immigrants to a new land, that builds nations, that not only survives but prevails.</p>
<p>The race might be difficult, especially if we are not as light as we might be, not as fit as we might be, or in some cases, not as young as we might be. But we can run 13-plus miles and live to tell about it. Not everyone can.</p>
<div style="border-bottom: 1px solid White; padding-top: 5px; margin-bottom: 5px;">Gary Jones is a writer and teacher who lives in Northern Door. This article originally ran in <a href="http://www.ppulse.com/Articles-c-2009-05-13-86988.113117_Thoughts_from_the_Back_of_the_Race.html">Door County&#8217;s Peninsula Pulse</a>.</div>
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