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	<title>Door County Running &#187; Door County Half Marathon</title>
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	<link>http://doorcountyrunning.com</link>
	<description>Setting the course for the races and runs on the Peninsula</description>
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		<title>Half Marathon Has Less Than 40 Spots Open</title>
		<link>http://doorcountyrunning.com/2011/04/half-marathon-has-less-than-40-spots-open/</link>
		<comments>http://doorcountyrunning.com/2011/04/half-marathon-has-less-than-40-spots-open/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 15:09:23 +0000</pubDate>
		<dc:creator>Myles</dc:creator>
				<category><![CDATA[Door County Half Marathon]]></category>
		<category><![CDATA[Door County Information]]></category>
		<category><![CDATA[Door County Sports]]></category>
		<category><![CDATA[Nicolet Bay 5k]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/?p=107</guid>
		<description><![CDATA[<p>The Door County Half Marathon is creeping closer to filling. Only 35 spots remain in the race, with less than 20 openings left in the Nicolet Bay 5k. The May 7 race is capped at 1,500 participants in the half marathon and 500 in the 5k. Last year&#8217;s caps were 1,200 and 400.</p>
]]></description>
			<content:encoded><![CDATA[<p>The Door County Half Marathon is creeping closer to filling. Only 35 spots remain in the race, with less than 20 openings left in the Nicolet Bay 5k. The May 7 race is capped at 1,500 participants in the half marathon and 500 in the 5k. Last year&#8217;s caps were 1,200 and 400.</p>
]]></content:encoded>
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		<item>
		<title>When Trash Talk Goes Wrong, 26.2 Miles Wrong</title>
		<link>http://doorcountyrunning.com/2011/03/when-trash-talk-goes-wrong-26-2-miles-wrong/</link>
		<comments>http://doorcountyrunning.com/2011/03/when-trash-talk-goes-wrong-26-2-miles-wrong/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:50:13 +0000</pubDate>
		<dc:creator>Myles</dc:creator>
				<category><![CDATA[Door County Half Marathon]]></category>
		<category><![CDATA[Baileys Harbor]]></category>
		<category><![CDATA[Baltimore Marathon]]></category>
		<category><![CDATA[Cellcom Green Bay Marathon]]></category>
		<category><![CDATA[Seagull Century]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/?p=99</guid>
		<description><![CDATA[<p>By Myles Dannhausen Jr.</p>
<p>Under gray skies and through a heavy mist Sunday afternoon, I ran farther than I ever have in my life. I was putting in my first “long run.” Twelve miles around the damp back roads of Baileys Harbor.</p>
<p>It was the end of my first week of serious training for the Cellcom Green [...]]]></description>
			<content:encoded><![CDATA[<p><em>By Myles Dannhausen Jr.</em></p>
<p>Under gray skies and through a heavy mist Sunday afternoon, I ran farther than I ever have in my life. I was putting in my first “long run.” Twelve miles around the damp back roads of <a href="http://www.baileysharbor.com">Baileys Harbor</a>.</p>
<p>It was the end of my first week of serious training for the <a href="http://www.cellcomgreenbaymarathon.com">Cellcom Green Bay Marathon</a>, now just seven weeks away. Now, the last thing the world needs is another self-indulgent blog by someone taking up running for the first time and how it changed their life, or the inspiring story that pushed them to pound the pavement.</p>
<p>Don’t worry, this will have neither. I have always wanted to run a marathon, just to do it (and because two of my sisters have), but at age 32, nothing particularly inspiring motivated me to start. No, in this case, my hand has been forced.</p>
<p>Last October I went to Baltimore to do the <a href="http://www.seagullcentury.org">Seagull Century </a>Bike Ride with my sister Barb and her husband, Gary. Gary was doing the ride with traditional toe-clip pedals with a strap over the foot, while I was using clipless pedals, which attach your shoe to the pedal – a huge advantage in peddling efficiency and speed. For 80 miles we stayed together, but after the last rest stop, I still had a lot left and decided to push hard to the finish, pulling away from Gary, who is in pretty good shape but was extremely limited by his pedals.</p>
<p>So, like any good brother-in-law, I have him a gift certificate for Christmas to a sporting goods outlet so he could get some new pedals. And, of course, I sent it with a little jab:  “Here you go, use this to buy yourself some clipless pedals so you can keep up with me next time.”</p>
<p>A couple weeks later I got the following email from him, which also went out to my five brothers and sisters, my parents, and a couple other mutual friends.</p>
<p><em>From:  Gary Lam</em></p>
<p><em>Subject: A public Thank You</em></p>
<p><em>Date: Sat, 8 Jan 2011 </em></p>
<p><em> </em></p>
<p><em>Myles,</em></p>
<p><em> </em></p>
<p><em>I was so touched by the Xmas gift I received from you, a private thank you just wouldn’t do. Particularly the caring note attached to the gift, reading “buy some clipless pedals so you can keep up with me next time.” So moving was the thought that I just had to publicly thank you. Although your Xmas gift is late, it should be arriving any time now. It comes straight form the heart.</em></p>
<p><em> </em></p>
<p><em>Here’s a hint…</em></p>
<p><em> </em></p>
<p><em>After I work out, the cheese you smell is not from Wisconsin, but fromunda (my doo dads)</em></p>
<p><em>Everything a kid from Green Bay would want, a trip to the frozen tundra.</em></p>
<p><em> </em></p>
<p><em>Enjoy!</em></p>
<p><em> </em></p>
<p><em>Gary Lam</em><em> </em></p>
<p>I wasn’t sure what was coming my way, but I thought it might be Packer tickets. “Wow, what a nice gesture,” I thought. “He really out-did me.” And he did, though I had no idea by just how much.</p>
<p>But nothing came in the mail, and I didn’t receive any more emails from him. Then my older sister called me, laughing. I didn’t know what she was laughing about, but she suggested I look for an email from MarathonGuide.com. I had one, but I figured it was a spam message from someone trying to sell services to the <a href="http://www.doorcountyhalfmarathon.com">Door County Half Marathon</a>, which I help promote.</p>
<p>I clicked on it, and a couple seconds later, tarnished my sister’s ears with a barrage of words unfit for print. The email is below:</p>
<p><strong>Thank you for your order! </strong></p>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td>Order Information</td>
</tr>
</tbody>
</table>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="90" valign="top">Merchant:</td>
<td valign="top">MARATHONGUIDE COM / Web Marketing Associates</td>
</tr>
<tr>
<td width="90" valign="top">Description:</td>
<td valign="top">Cellcom Green Bay Marathon Marathon Registration &#8211;   Dannhausen Jr, Myles</td>
</tr>
</tbody>
</table>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="250" valign="top">
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="90" valign="top">Invoice Number:</td>
<td valign="top">xxxxxxxxx</td>
</tr>
<tr>
<td width="90" valign="top">Customer ID:</td>
<td valign="top">xxxxxxxxxx</td>
</tr>
</tbody>
</table>
<p>&nbsp;</td>
<td valign="top">
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td></td>
</tr>
</tbody>
</table>
<p>&nbsp;</td>
</tr>
</tbody>
</table>
<div>
<hr size="2" />
</div>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="250" valign="top"><strong>Billing Information</strong><br />
Gary Lam<br />
xxxxx    xxxxxxxxxxx<br />
xxxxxxxxxx  xxxxxxxxx<br />
USA</td>
<td valign="top"><strong>Shipping Information</strong><br />
Myles Dannhausen Jr<br />
xxx xxx  xxxxx<br />
baileys harbor, WI 54202<br />
USA</td>
</tr>
</tbody>
</table>
<div>
<hr size="2" />
</div>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td>
<div>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top"><strong>Total:</strong></td>
<td valign="top"></td>
<td valign="top"><strong>US $93.70</strong></td>
</tr>
</tbody>
</table>
</div>
<p>&nbsp;</td>
</tr>
</tbody>
</table>
<p>Gary had registered me for the Green Bay Marathon, which ends with a swing through Lambeau Field, hence the Frozen Tundra reference.</p>
<p>Now, this was smack in the middle of basketball coaching season, and I didn’t exactly have free time to train, but I really couldn’t back out of this – not with my pride intact anyway. A week after we completed the Seagull Century Ride last October, Gary had celebrated his 40th birthday by running the Baltimore Marathon (slowly, but he finished).</p>
<p>After opening the email, and letting it sink in that I was actually going to have to do this, I grabbed a beer out of the fridge – a good one – and took each sip slowly, knowing my training started the next day.</p>
<p>Of course, a week later, I pulled my groin badly playing basketball. For six weeks I intermittently tried to run, but it wasn’t healing (and it wasn’t helped by my attempts to play broomball – not a good exercise for groin pulls). It’s still not healed, but I’m determined to give this a shot, determined to finish this thing…</p>
<p>OK, I wasn’t really <em>that</em> determined a week ago. I had resigned myself to running the half marathon instead, but then Barb called.</p>
<p>“How’s the training going?”</p>
<p>I gave her my groin excuse and told her I would probably just run the half.</p>
<p>“You [expletive expletive]!” she said. “If Gary can do this at 40 a week after that bike ride, then you can do this.”</p>
<p>She tore apart my excuses for another minute or two, and I knew I was going to have to run this thing.</p>
<p>The next day, last Monday, I began to run, putting in six miles. I put in 44 miles in week one, paying the price with a sore knee and Achilles. But there’s a light at the end. Sometime around 11:30 am on Sunday afternoon, May 15, I’ll cross the finish line, and as soon as I stop gagging and if I don’t pass out, I’ll grab my cell phone and call Gary.</p>
<p>“Done.”</p>
<p>Then I’ll hang up and head to the beer tent.</p>
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		<title>Door County Half Marathon Runner Profile: Annie Bley</title>
		<link>http://doorcountyrunning.com/2011/03/door-county-half-marathon-runner-profile-annie-bley/</link>
		<comments>http://doorcountyrunning.com/2011/03/door-county-half-marathon-runner-profile-annie-bley/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 21:42:05 +0000</pubDate>
		<dc:creator>Myles</dc:creator>
				<category><![CDATA[Door County Half Marathon]]></category>
		<category><![CDATA[Door County Information]]></category>
		<category><![CDATA[Door County Sports]]></category>
		<category><![CDATA[Running News]]></category>
		<category><![CDATA[Annie Bley]]></category>
		<category><![CDATA[Door County]]></category>
		<category><![CDATA[Door County Triathlon]]></category>
		<category><![CDATA[Egg Harbor]]></category>
		<category><![CDATA[Sevastopol]]></category>
		<category><![CDATA[University of Wisconsin – Green Bay]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/?p=96</guid>
		<description><![CDATA[A healthy lifestyle is more than just exercise and good nutrition. I think it’s being involved and helping other people. My parents are always doing things for other people, and they always stress teamwork – and that has helped me a great deal. Taking time out of your day for someone else is humbling. Also, I love my family more than anything. They keep me healthy and grounded when all else fails. My family, friends, faith, and community are my healthy lifestyle.]]></description>
			<content:encoded><![CDATA[<p>With more than two months to go before race day, the <a href="http://www.doorcountyhalfmarathon.com">Door County Half Marathon</a> is already more than half full, with over 775 people registered for the 4th annual run in Peninsula State Park May 7. The run, capped at 1,500 this year, has quickly earned a reputation among runners as a first class event. Laura Goetzke caught up with one of those runners, Sevastopol graduate Annie Bley, earlier this month to talks about running, training, and how living a healthy lifestyle is about more than exercise and diet.</p>
<p><a href="http://www.ppulse.com/Articles-c-2011-02-17-97082.114136-Door-County-Half-Marathon-Runner-Profile-Annie-Bley.html">Read more about Bley here&gt;&gt;</a></p>
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		<title>Door County Half Marathon Winner Laura Ankrum Sets New Goals</title>
		<link>http://doorcountyrunning.com/2011/03/door-county-half-marathon-winner-laura-ankrum-sets-new-goals/</link>
		<comments>http://doorcountyrunning.com/2011/03/door-county-half-marathon-winner-laura-ankrum-sets-new-goals/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 21:36:39 +0000</pubDate>
		<dc:creator>Myles</dc:creator>
				<category><![CDATA[Door County Half Marathon]]></category>
		<category><![CDATA[Door County Information]]></category>
		<category><![CDATA[Door County Sports]]></category>
		<category><![CDATA[Crivitz]]></category>
		<category><![CDATA[Door County]]></category>
		<category><![CDATA[Gramma's Marathon]]></category>
		<category><![CDATA[Laura Ankrum]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/?p=91</guid>
		<description><![CDATA[Finding time: “You need to be flexible,” Ankrum says of training while raising a family. “I had times when all I did was run, but I don’t have that intensity any more. I’ve learned to be creative with my workouts. I’ve been doing more cycling in recent years, more cross training. When my kids were small I ran with a red running stroller.”]]></description>
			<content:encoded><![CDATA[<p>In two of the first three editions of the <a href="http://www.doorcountyhalfmarathon.com/" target="_new">Door County Half Marathon</a>, Laura Ankrum has paced the women’s field (she finished second in 2009). The Crivitz doctor has a family practice at NorthReach Healthcare’s Crivitz Medical Center and will return for her 4th Door County Half Marathon May 7.</p>
<p>Read more about Ankrum&#8217;s new goal, training with a family, and taking on the infamous hills of the Door County Half Marathon<a href="http://www.ppulse.com/Articles-c-2011-03-09-97173.114136-Door-County-Half-Marathon-Winner-Laura-Ankrum-Sets-New-Goals.html"> here&gt;&gt;</a></p>
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		<title>Run for a Cause With the Door County Half Marathon</title>
		<link>http://doorcountyrunning.com/2011/01/run-for-a-cause-with-the-door-county-half-marathon/</link>
		<comments>http://doorcountyrunning.com/2011/01/run-for-a-cause-with-the-door-county-half-marathon/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 22:23:16 +0000</pubDate>
		<dc:creator>Myles</dc:creator>
				<category><![CDATA[Door County Half Marathon]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/?p=86</guid>
		<description><![CDATA[<p>The Door County Half Marathon is offering runners a great opportunity to help their favorite area non-profit with each step in the 2011 run in Peninsula State Park.
Read on for details&#62;&#62;</p>
]]></description>
			<content:encoded><![CDATA[<p><span>The Door County Half Marathon is offering runners a great opportunity to help their favorite area non-profit with each step in the 2011 run in Peninsula State Park.</span><br />
<a href="http://www.ppulse.com/Articles-c-2010-11-11-96030.113117-Run-For-A-Cause-With-the-Door-County-Half-Marathon.html">Read on for details&gt;&gt;</a></p>
]]></content:encoded>
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		<title>Half Marathon Inspires New Identity in Local Runner</title>
		<link>http://doorcountyrunning.com/2011/01/half-marathon-inspires-new-identity-in-local-runner/</link>
		<comments>http://doorcountyrunning.com/2011/01/half-marathon-inspires-new-identity-in-local-runner/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 22:20:53 +0000</pubDate>
		<dc:creator>Myles</dc:creator>
				<category><![CDATA[Door County Half Marathon]]></category>
		<category><![CDATA[Running News]]></category>
		<category><![CDATA[Al Johnson's]]></category>
		<category><![CDATA[Baileys Harbor]]></category>
		<category><![CDATA[Door County]]></category>
		<category><![CDATA[Jake Danen]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/?p=83</guid>
		<description><![CDATA[<p>When organizers tossed ideas around for the Door County Half Marathon over coffee at Al Johnson&#8217;s restaurant in 2007, they felt pretty confident they could attract experienced runners to an event on the Door Peninsula. What they didn&#8217;t anticipate is that the event would inspire so many Door County residents to take their life running [...]]]></description>
			<content:encoded><![CDATA[<p><span>When organizers tossed ideas around for the <a href="http://www.doorcountyhalfmarathon.com"><span>Door County Half Marathon</span></a> over coffee at Al Johnson&#8217;s restaurant in 2007, they felt pretty confident they could attract experienced runners to an event on the Door Peninsula. What they didn&#8217;t anticipate is that the event would inspire so many Door County residents to take their life running in a new direction.</p>
<p>Take Baileys Harbor carpenter Jake Danen. He had run cross-country in high school at East DePere but gave up the sport until the Door County Half Marathon was launched in 2008, when he was 26. Now, the 29-year-old who gets his miles in on the back roads of Baileys Harbor has his sites set on Boston.</span></p>
<p><a href="http://www.ppulse.com/Articles-c-2010-12-07-96324.113117-Half-Marathon-Inspires-Door-County-Man-to-Run.html">Read more about Danen&#8217;s road back to running&gt;&gt;</a></p>
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		<title>2010 Door County Half Marathon Video</title>
		<link>http://doorcountyrunning.com/2010/11/doorcountyhalfmarathonvideo/</link>
		<comments>http://doorcountyrunning.com/2010/11/doorcountyhalfmarathonvideo/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 16:07:26 +0000</pubDate>
		<dc:creator>Myles</dc:creator>
				<category><![CDATA[Door County Half Marathon]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/?p=80</guid>
		<description><![CDATA[<p>Check out video from the 2010 Door County Half Marathon!</p>
<p> 2010 Door County Half Marathon</p>
]]></description>
			<content:encoded><![CDATA[<p>Check out video from the 2010 Door County Half Marathon!</p>
<p><a href="http://www.youtube.com/watch?v=EGQEeZyQapM"> 2010 Door County Half Marathon</a></p>
]]></content:encoded>
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		<title>Door County Half Marathon Registration Now Open!</title>
		<link>http://doorcountyrunning.com/2010/11/door-county-half-marathon-registration-now-open/</link>
		<comments>http://doorcountyrunning.com/2010/11/door-county-half-marathon-registration-now-open/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 12:19:53 +0000</pubDate>
		<dc:creator>Myles</dc:creator>
				<category><![CDATA[Door County Half Marathon]]></category>
		<category><![CDATA[Door County Information]]></category>
		<category><![CDATA[Door County Sports]]></category>
		<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/?p=76</guid>
		<description><![CDATA[Registration for the 4th annual Door County Half Marathon and Nicolet Bay 5k opened today, with a cap of 1,500 for the Half Marathon and 500 for the 5k. Last year's race filled, so make plans early!]]></description>
			<content:encoded><![CDATA[<p>Registration for the 4th annual <a href="http://www.doorcountyhalfmarathon.com" target="_blank">Door County Half Marathon</a> and Nicolet Bay 5k opened today, with a cap of 1,500 for the Half Marathon and 500 for the 5k. Last year&#8217;s race filled, so make plans early!</p>
<p>The run takes place in Door County&#8217;s Peninsula State Park, featuring beautiful vistas of Lake Michigan from atop the Niagara Escarpment, all on a closed, paved course.</p>
<p>Organizers have also brought back the Run For A Cause program, in which free registrations are available for runners who raise at least $250 for an area non-profit organization. Last year, $6,300 was raised through the program, and they&#8217;re hoping to raise much more in year two. If you&#8217;re interested in finding out more, email Mary Knutson at mary@doorcountyhalfmarathon.com or call 920.421.1519.</p>
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		<title>Door County Half Marathon Results</title>
		<link>http://doorcountyrunning.com/2010/08/door-county-half-marathon-results/</link>
		<comments>http://doorcountyrunning.com/2010/08/door-county-half-marathon-results/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 12:53:09 +0000</pubDate>
		<dc:creator>Myles</dc:creator>
				<category><![CDATA[Door County Half Marathon]]></category>
		<category><![CDATA[Door County]]></category>
		<category><![CDATA[Fish Creek]]></category>
		<category><![CDATA[Peninsula State Park]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/?p=67</guid>
		<description><![CDATA[<p>Top finishers from the May 1 Door County Half Marathon are now available. The race in Peninsula State Park drew almost 1,500 runners to Fish Creek.</p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ppulse.com/Articles-c-2010-05-18-92730.113117_Door_County_Half_Marathon_Results.html" target="_blank">Top finishers</a> from the May 1 <a href="http://www.doorcountyhalfmarathon.com" target="_blank">Door County Half Marathon</a> are now available. The race in Peninsula State Park drew almost 1,500 runners to Fish Creek.</p>
]]></content:encoded>
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		<title>Jason Ryf Wins 3rd Door County Half Marathon in Fish Creek</title>
		<link>http://doorcountyrunning.com/2010/08/jason-ryf-wins-3rd-door-county-half-marathon-in-fish-creek/</link>
		<comments>http://doorcountyrunning.com/2010/08/jason-ryf-wins-3rd-door-county-half-marathon-in-fish-creek/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 12:49:43 +0000</pubDate>
		<dc:creator>Myles</dc:creator>
				<category><![CDATA[Door County Half Marathon]]></category>
		<category><![CDATA[Door County]]></category>
		<category><![CDATA[Fish Creek]]></category>
		<category><![CDATA[Jason Ryf]]></category>
		<category><![CDATA[Peninsula State Park]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://doorcountyrunning.com/?p=65</guid>
		<description><![CDATA[<p>Jason Ryf of Oshkosh took first place in the 3rd Door County Half Marathon May 1 at Peninsula State Park in Fish Creek.
Ryf finished in 1:09:51, besting second-place finisher Francis Flanagan by more than three minutes. Ryf also won the race in its first two years. </p>
<p>Check out more about race day at ppulse.com
</p>
]]></description>
			<content:encoded><![CDATA[<p><span>Jason Ryf of Oshkosh took first place in the 3rd <a href="http://www.doorcountyhalfmarathon.com">Door County Half Marathon </a>May 1 at Peninsula State Park in Fish Creek.<br />
Ryf finished in 1:09:51, besting second-place finisher Francis Flanagan by more than three minutes. Ryf also won the race in its first two years. </span></p>
<p><span>Check out more about race day at <a href="Jason Ryf of Oshkosh took first place in the 3rd Door County Half Marathon today at Peninsula State Park in Fish Creek.  Ryf finished in 1:09:51, besting second-place finisher Francis Flanagan by more than three minutes. Ryf also won the race in its first two years. " target="_blank">ppulse.com</a><br />
</span></p>
]]></content:encoded>
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